Massage at Exhale Osteopathy
Is your well being affected by muscle tightness and restrictions in movement?
Exhale Osteopathy clinic is here to help ease tightness and tension throughout your body
Exhale
Birmingham Sports Massage
Sports massage works by increasing venous flow and oxygenation of the body. This increase in circulation and venous flow also helps in the elimination of toxins from the body tissues.
In addition, the increased blood circulation helps to relieve muscle tension, reduce soreness and increase the quality and speed of your recovery.
Exhale
Pregnancy Massage
Pregnancy massage is a form of bodywork therapy designed to meet the needs of pregnant women as their bodies go through the dramatic changes of pregnancy. This kind of massage helps enhance the functioning of joints and muscles, improve blood circulation and general body tone, and relieve mental and physical fatigue.
Studies have shown that receiving massage therapy during pregnancy can help reduce anxiety, lower depression symptoms, relieve muscle and joint pains, and improve labor outcomes and the health of the newborn.
The many
Benefits of Sports Massage
Massage works by increasing venous flow and oxygenation of the body. This increase in circulation and venous flow also helps in the elimination of toxins from the body tissues. In addition, the increased blood circulation helps to relieve muscle tension, reduce soreness and increase the quality and speed of your recovery.
Naturally, we are big advocates of Sports Massage but to help you see what it can do, here are some of the key benefits:
Increased range of motion – Faster healing for muscles, ligaments and tendons leads to an increased range of motion as you go about your day-to-day activities as well as helping improve your sporting performance.
Reducing pain and the risk of injury – Not only does sports massage reduce pain that you are currently feeling but it also helps to reduce the risk of injury in the future.
Increased blood flow and circulation – Sports massage helps to increase your blood flow and circulation. This in turn reduces inflammation, reduces pain and increases the speed of recovery.