Does Osteopathy Help With Pelvic Girdle Pain?

It’s very common to ask “Does osteopathy help with pelvic girdle pain (PGP)?”, and the answer is yes, it does.

Many studies and patient experiences have shown promising results. 

Experiencing pelvic girdle pain (PGP) can be a common discomfort, especially during pregnancy. This condition, affecting around 1 in 5 pregnant women, can make daily activities challenging. 

If your symptoms persist and impact your life, seeking help is crucial. Osteopathy provides a holistic approach to alleviate PGP symptoms and enhance overall well-being. 

By understanding why you have pelvic pain and how to manage it you can reduce its impact, so that your daily activities stop being limited by the discomfort in your pelvic area. 

So, keep reading our article to discover why osteopathy could be the key to unlocking a pain-free lifestyle for you and restoring your mobility and comfort.

What is Osteopathic Pelvic Manipulation and Does it Help? 

Osteopathic pelvic manipulation is a treatment method focusing on the body’s musculoskeletal system to address pelvic girdle pain (PGP). It involves using hands-on techniques to restore balance, improve mobility, and enhance overall functionality.

Osteopathy help with Pelvic Girdle Pain

Techniques Used in Osteopathy to Treat Pelvic Girdle Pain

Now let’s answer a question that many of our patients ask us  – how exactly does Osteopathy treat PGP? 

When undergoing osteopathic treatment for pelvic girdle pain, you can expect your practitioner to use some of the following treatment techniques

Joint Mobilisation:

The journey to relief begins with enhancing the mobility of the pelvic joints. This gentle yet effective technique works to alleviate stiffness and discomfort, paving the way for a smoother path to recovery.

Soft Tissue Manipulation:

 Surrounding the pelvic area, muscles can often tense up, contributing to the pain. Through careful manipulation, we aim to relax these muscles, not only easing pain but also improving circulation to the area, fostering a nurturing environment for healing.

Postural Advice:

Our posture, the way we sit, stand, and move, plays a pivotal role in managing and preventing PGP. We provide tailored guidance designed to support your body’s natural alignment, offering a foundation for pain management and prevention.

Exercises and Stretches:

Strengthening the body’s core and pelvic muscles is akin to building a supportive bridge. These targeted exercises and stretches are crafted to fortify your pelvic region, enhancing stability and reducing discomfort.

Clinical Pilates:

To enhance the effectiveness of osteopathic treatment for pelvic girdle pain, incorporating Clinical Pilates techniques is recommended to both alleviate symptoms and prevent future occurrences. 

Clinical Pilates focuses on strengthening core muscles, improving posture, and enhancing overall stability, which are crucial for individuals experiencing pelvic girdle pain. 

By engaging in Clinical Pilates under the guidance of a qualified practitioner, you can target specific muscle groups that support the pelvis, leading to reduced pain and increased mobility. 

The Effectiveness of Osteopathy for Pelvic Girdle Pain

Effectiveness is evident in the reduction of pelvic girdle pain and improvement in overall well-being through osteopathic treatment, as demonstrated in a recent observational study on pregnant women in 2021. 

The study showed statistically significant improvements in the intensity of low back and pelvic pain, as well as quality of life indices, particularly in women who had multiple osteopathic treatment visits. 

Osteopathy’s non-pharmacological approach offers a valuable option for managing common pregnancy-related discomforts like pelvic girdle pain.

By focusing on joint mobilisation, soft tissue manipulation, postural advice, and tailored exercises, osteopathy aims to address the root causes of pelvic girdle pain, promoting natural healing processes and enhancing stability.

What to Expect from Your Osteopathy Sessions for PGP

During your osteopathy sessions for Pelvic Girdle Pain (PGP), you can expect hands-on joint articulations, muscular stretching, and joint manipulations to help alleviate discomfort.

The gentle Cranial Osteopathy techniques used are fantastic for restoring pelvic balance. Additionally, rehabilitation exercises targeting the pelvic girdle muscles and upper back hips will aid in improving mobility.

The primary focus of the treatment will be to reduce mechanical loading on the irritated joint, restore function, and alleviate pain. Although it may take several sessions, your Osteopath will discuss the expected timeline for improvement with you. 

They will also provide personalised exercise and lifestyle advice to optimise your recovery, ensuring a patient-centred approach to managing your PGP effectively.

Exercises to Complement Osteopathic Treatment

Exercises to Complement Osteopathic Treatment For Pelvic Girdle Pian (PGP)

To complement your osteopathic treatment for pelvic girdle pain, incorporating exercises like hip bridges, pelvic floor exercises, pelvic tilts, gentle cardio, and deep squats can be beneficial. 

These exercises aim to strengthen pelvic muscles, improve stability, and reduce pain over time. 

Remember to consult with your osteopathic practitioner for guidance on the most suitable exercises for your condition.

Hip Bridges 

For individuals seeking to complement osteopathic treatment for pelvic girdle pain, incorporating hip bridges into your exercise routine can be beneficial. Lie on your back, knees bent, feet flat on the floor. 

Engage your core and lift your hips, forming a straight line from shoulders to knees. Hold briefly, then lower slowly. Repeat, focusing on using the glute and core muscles to strengthen pelvic stability. 

Hip bridges help activate key muscles supporting the pelvis, aiding in pain management. These exercises, along with osteopathic care, can enhance your recovery from pelvic girdle pain. Remember, consistency is key to building strength and improving your overall well-being.

Pelvic Floor Exercises

Strengthening your pelvic floor muscles through targeted exercises is essential for enhancing pelvic stability and complementing osteopathic treatment for pelvic girdle pain. 

Kegels and other pelvic floor exercises are crucial in building the muscles that support your pelvic area. To perform these exercises effectively, identify the muscles by imagining stopping the flow of urine. 

Gradually increase the intensity and duration of the contractions as you progress. By engaging in these exercises regularly, you can improve muscle strength, support the pelvic region, and contribute to reducing pelvic girdle pain.

Incorporating pelvic floor exercises into your routine can work synergistically with osteopathic treatment, helping you manage and alleviate your discomfort.

Pelvic Tilts 

Incorporating pelvic tilts into your routine can further enhance the benefits of osteopathic treatment for pelvic girdle pain. Lie on your back, knees bent, and feet flat. 

Gently tilt your pelvis backwards, pressing your lower back into the floor. Hold briefly before releasing. This exercise strengthens your abdominal muscles, providing support to the pelvic area. 

By practising pelvic tilts regularly, you can improve pelvic stability and reduce discomfort associated with pelvic girdle pain. 

These simple yet effective movements complement the hands-on techniques of osteopathy, promoting better alignment and function in your pelvic region. Remember, consistency is key in maximising the effects of these exercises alongside your osteopathic treatment.

Gentle Cardio Exercise

To enhance the effectiveness of osteopathic treatment for pelvic girdle pain, consider incorporating gentle cardio exercises like walking or swimming to improve circulation and overall fitness. 

Engaging in low-impact activities such as these can help reduce inflammation and promote better blood flow without straining your pelvic joints excessively. Start with shorter durations and gradually increase the intensity and duration as your body adapts. 

These exercises not only support the healing process but also contribute to your overall well-being. By incorporating gentle cardio into your routine, you can complement the effects of osteopathic treatment, aiding in the management of pelvic girdle pain. 

However, remember to listen to your body and consult with your healthcare provider before starting any new exercise regimen.

Deep Squats 

For better stability in your pelvic area, try performing deep squats by slowly lowering your body into a squatting position with your feet shoulder-width apart.

Ensure your knees track over your toes, keep your back straight, and avoid letting your knees extend beyond your toes. Hold the squat briefly before rising back up. 

Deep squats strengthen the muscles around your hips, thighs, and buttocks, promoting stability in the pelvic area.

By incorporating deep squats into your routine, you can enhance the support and strength of your pelvic region, complementing the benefits of osteopathic treatment. However, remember to perform your deep squats correctly to maximise their effectiveness in managing pelvic girdle pain.

PGP Treatment Sutton Coldfield & Birmingham

Discover the path to relief with Exhale Osteopathy, your premier destination for PGP Treatment in Sutton Coldfield & Birmingham. At the core of Sutton Coldfield, we stand out by offering personalised, effective strategies for combating pelvic girdle pain. 

Our team at Exhale Osteopathy is not just skilled; they’re passionate about harnessing their extensive experience and expertise to deliver care that truly makes a difference. 

With our non-invasive, hands-on approach, we don’t just treat symptoms; we aim to restore your well-being and mobility. Join the many who have found relief and rejuvenation with us. Let Exhale Osteopathy be your partner in navigating the journey back to comfort and health.

Frequently Asked Questions About Osteopathy for Pelvic Girdle Pain

What not to do with pelvic girdle pain?

When dealing with pelvic girdle pain, it’s crucial to listen to your body and avoid activities that may exacerbate your discomfort. Here are some key things to steer clear of:

  • Lifting or Pushing Heavy Loads: These actions can strain your pelvic area, worsening pain.
  • Certain Exercises: Avoid exercises that require standing on one leg or spreading your legs wide, such as specific aerobic moves, yoga poses, or using certain gym equipment.
  • Swimming Breaststroke: This stroke can put additional stress on your pelvic joints, leading to increased pain.
  • Any Activity That Causes Pain: Above all, if an activity makes your pain worse, it’s a clear signal from your body to stop and rest.

Remember, taking care of yourself isn’t just about what you do; it’s also about knowing what not to do. Listen to your body and consult with our osteopaths to navigate your way to comfort and recovery.

What Worsens Pelvic Girdle Pain?

Pelvic Girdle Pain (PGP) can be a challenging condition, with symptoms varying from person to person. Some women may experience a clicking or grinding sensation in the pelvic area, which can be concerning. It’s important to be aware of activities that might exacerbate your pain, including:

  • Walking: Extended periods of walking can increase discomfort.
  • Navigating Stairs: Going up or down stairs puts additional strain on the pelvic area.
  • Standing on One Leg: Activities such as getting dressed, where you might stand on one leg, can worsen the pain.
  • Turning Over in Bed: This seemingly simple movement can cause significant discomfort.
  • Moving Legs Apart: Actions like getting out of a car, where you need to move your legs apart, can aggravate the condition.
How do you fix Pelvic Girdle Pain?

Addressing pelvic girdle pain (PGP) during pregnancy involves a blend of self-care strategies and professional guidance from osteopaths. Here are some practical tips to help alleviate PGP:

  • Ice Pack Application: Applying a soft ice pack over the painful area for about 20 minutes can provide relief. Ensure a rest period of at least 40 minutes before reapplying as needed to reduce inflammation and soothe pain.
  • Heat Therapy: For some, heat offers more comfort than ice. A warm (not hot) wheat bag applied over the back or hips, or a warm bath or shower, can help ease discomfort.
  • Bilateral Stance Activities: Focus on activities that distribute weight evenly through both legs rather than standing on one leg. Opt for shorter steps, and when sitting, keep both feet on the floor.
  • Pillow Support: Placing a pillow between your knees while lying down, and maintaining it there as you roll over, can offer significant relief.
  • SIJ Belt: A sacroiliac joint (SIJ) support belt might be beneficial, but it’s usually best to be fitted by an osteopath. A simple at-home test to see if an SIJ belt could help involves having someone apply compression to the sides of your hips; if it feels better, an SIJ belt might be worth trying.
  • Tubigrip: This elasticated tubular bandage can provide support around the abdomen and hips. It’s typically fitted by an osteopath, but you might find it at a pharmacy. You’ll need at least 90cm, worn doubled over from the bra line down across the hips.
  • Taking It Easy: Reducing your activity level can help manage PGP. An osteopath can advise on the appropriate duration for rest before gradually reintroducing activity and strengthening exercises.

For personalised care and a tailored treatment plan, consulting with an osteopath is recommended. They can assess your specific situation, determine the root causes of your discomfort, and work with you to alleviate pain through hands-on techniques, movement advice, and exercises designed to support your pelvic health.

 

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